The Beyond Feminine 1.0 program is for you who want to have more energy, and build a strong and feminine figure the smart and enjoyable way!
The program shows you a flexible approach to your training and nutrition, and is easy and fun!
- 8 week program divided into two different phases
- Special focus on building the legs, butt, and shoulders
- 3 strength workouts per week + one optional cardio workout
- Each session has a duration of approximately 45 minutes
- Optional exercises allows you to customize your training according to your training experience and needs
- Video-based exercise guide
- Guidelines on how to customize your training according to daily readiness
- Diet tips and simple meal suggestions
- Access to a gym with basic equipment (dumbbells/barbells, bench, squat rack)
- A smartphone or a computer to open the the program on (PDF-based)
You can purchase this program in Norwegian or English. The program will be sent to you by email, as a downloadable file immediately after ordering.